Crestwood Yoga & Massage

New Website

2010-08-19T08:25:00.000-07:00

Please click here to go to the new website for class & group information about Yoga & Yoga Therapy offered by Lyndsey Robinson.

thanks.

Yoga & More returns in August

2010-07-26T15:02:00.000-07:00

Hi Everyone -
As August approaches, Fall plans are being finalized for yoga classes,
yoga therapy groups, and another visit by Gen Mondrub.

Yoga Classes: (start August 19th)
Wednesday 9a @ Riverchase UMC - Chair Yoga
Wednesday 4p @ Pilates Place - Flow Yoga
Thursday 6p @ Pilates Place - Beginner's Yoga

PRYT Group: (costs $300 - $50 discount if register with friend)
Mondays 6-8p @ TBD (starts Aug. 30 - Oct. 18; Retreat Oct. 2)
Thursdays 9-11a @ Pittenger Therapy Services (starts Aug. 26 - Oct.
14th; Retreat Sept. 25th)
*start dates may be delayed until September

Gen Mondrub visit:
Unity Church on Sept. 8th @ 7p at Unity Church on Highland Ave.

If you have any questions please call or email me and I hope to see
you all soon. I'm still offering private yoga, holistic counseling and
yoga therapy sessions in Hoover.

Peace,
Lyndsey
205-777-3761
205-908-1247

Last Week of Classes

2010-06-26T12:12:00.000-07:00

This will be the last week of yoga classes at Crestwood Yoga unless your instructor has told you otherwise.
Thursday July 1st will be the last class at 6.15pm, followed by homemade cookies and time to share afterwards.

As of now, I do not have another location to teach but if you're signed up on the email list (google group link on the right side of page), you'll get updates about where else I find to teach along with when Yoga Therapy Groups begin and any workshops I do locally.

I will continually be available for private classes (in your home/other location), private sessions, holistic counseling, and Phoenix Rising Yoga Therapy at my office in Hoover or Woodstock.

Hope to see you this week and on Thursday to wrap-up our year here.

Namaste,
Lyndsey

No Yoga on Father's Day!

2010-06-20T11:51:00.000-07:00

Hi Everyone -

Tonight's Sunday Class is cancelled so everyone has a chance to visit family, friends, and enjoy this amazing last day of Spring.

Hope to see some of you tomorrow night at the Buddhist lecture on Liberating Relationships at 7p.

Peace,
Lyndsey

Endings & New Beginnings for Crestwood Yoga

2010-06-07T13:00:00.000-07:00

Hi Everyone -

It's been just over 1 year & 1 month since we opened and I want to
thank everyone for their enthusiasm and support along the way. I've
witnessed many friendships formed, pain relieved, flexibility found
along with the opening of eyes and hearts to new ways of thinking and
experiencing and living. It's been quite an honor and privilege to
watch & facilitate this process.

On a more somber note, I regret that I won't be able to continue to
run the yoga studio in its full capacity at the current location after
June 30th. Recent personal & professional changes have led to a re-
evaluation & change that came after much soul searching in efforts to
find balance between head and heart, reality & desires. My plan is to
offer 1-2 classes/wk in my home about a block from the studio along
with continuing to run the Yoga Therapy group at various locations
along with putting more time/energy into private yoga & counseling
sessions at the Hoover location with options of in-home services for
people who desire.

Ginny will continue to offer therapeutic massage & Reiki in her
current space within Sol Garden, now Urban Cottage. So as far as her
services are concerned nothing is changing.

I will update you about the offerings in my "home studio" once that
transition is complete sometime in July along with where the other
yoga teachers will be teaching if you'd like to follow them. Some of
them may continue to teach until August in the current yoga studio but
you will have to discuss their plans with them directly about their
intentions.

Sorry for the late notice but I was hoping to avoid this temporary
ending if possible. Know that at some point the larger studio could re-
emerge but for now, look forward to a smaller more intimate location
for Yoga, Meditation, & Sangha in Crestwood.

Thanks again for all your support & feel free to call or email me
about any questions/concerns/etc you may have as I hope to stay
connected and offer what services I can to our Community.

Namaste,
Lyndsey
205-908-1247

LIBERATING RELATIONSHIPS

2010-05-25T15:25:00.000-07:00

Liberating Relationships
A New Model for Lasting Happiness & Harmony

Come hear Gen Mondrub teach & lead meditation about the nature of relationships and how to free all our relationships so that they create happiness & harmony.

WHEN: Monday June 21st from 7-9pm

WHERE: Crestwood Yoga & Massage
5508 Crestwood Blvd., Birmingham, AL 35212
Contact Lyndsey @ 205-908-1247

HOW MUCH: $10/person or $5/students & senior

*Please Register Ahead – Space Limited to 25 people (bring chairs/cushions)

Teaching by Gen Mondrub, disciple of Ven. Geshe Kelsang Gyatso, an
Ordained Buddhist Monk & Resident Teacher at the Kadampa Meditation Center in Atlanta, GA

Outdoor Yoga - May 20th 6.15pm

2010-05-13T17:38:00.000-07:00

Next Thursday's beginner's class with be held outside at Crestwood Park. Please meet at the studio at the regular time and we'll walk down together around 6.20p. Please bring a towel or blanket for seated postures even though much of our poses will be standing barefoot on the grass.

For questions or more info, call or email.

Rain location = cancelled class OR yoga in the rain as Sol Garden has a party that night at the shop.

Peace & May it be sunny next Thursday!
Lyndsey

Live Kirtan with Prema Hara & MORE!

2010-04-25T12:53:00.000-07:00

f you enjoy or are interested in experiencing live Kirtan, a form of
Bhakti Yoga, come to Heartwood Yoga on Friday May 14 from 7-9p to hear
Prema Hara on their tour "Sweet Surrender." Kirtan is chanting of
Sanskrit and English mantras in a call & response form with live
music. It is energizing sometimes, calming other times but always a
deep unifying experience as a group of people join together to
celebrate and sing or listen.

Tickets are $20 in advance & $25 at the door. Contact Heartwood Yoga
to get tickets: 205-979-0019 or online at www.heartwoodyoga.com.

This is also a reminder that the final series of Patanjali's Eight
Limbs begins next Sunday May 2 at 4.30p and will run for 4 weeks as we
tie together the 4 previously explored limbs with the last four which
focus on drawing towards and into meditation & freedom. Call to
register.

Awakening to a Freer Life: Reducing Stress with the Phoenix Rising Yoga Therapy Group Approach

2010-04-02T18:46:00.000-07:00

On Monday April 26, 2010 at 6.30p, we will begin a 8-wk Yoga Therapy Group for based on the Phoenix Rising Yoga Therapy approach to coping with stress at Crestwood Yoga & Massage (5508 Crestwood Blvd).
*PRE-REGISTRATION REQUIRED - call/email for packet*

Monday Sessions (April 26 - June 14 from 6.30 - 8.45pm), participants will be guided through an Phoenix Rising-based Yoga class (about experience vs. exercise/activity), an open meditation, then group facilitated circle where participants have an opportunity to share their experiences from both on and off the mat. Every session is meant to create and provide a safe, non-judgmental, unconditionally loving space where participants can be themselves (or begin to find themselves) & simply share without feedback or criticism. This group is not psychotherapy, group counseling, or a support group but more similar to the open forum of 12 step groups where listening and keeping the focus on one's own experiences is encouraged. Each week centers around a theme which builds on the previous week creating an 8 step process for becoming more present & awake to your life.

All Day Silent Retreat on Saturday May 15th or 22nd (TBD)
- a longer Yoga Class
- walking & sitting meditation
- a silent mindful eating exercise at lunch,
- Partner Yoga (breaking of silence & custody of the eyes)
- Group Circle Reflection
*This day is vital part of the 8 wk program and participation is required as a part of the weekly sessions as well. Many people have never experienced a full day of silence especially in the context of other people, but this opportunity provides a structured way to experience silence and oneself in a safe, contained manner.

Participants receive:
- manual (themed exercises & outlined daily practice)
- CD (Centering Meditation, 20-30 min Yoga Practice, Body Scan, & Integration Meditation)

Please call or email to register & receive the necessary paperwork to determine if the group is a good fit for participants' needs & abilities.

No previous yoga or meditation or counseling experience needed. While the fee is highly discounted, all interested in the benefits of the group are encouraged to register for participation. Your well-being is more important than your money, even though financial support enables me to provide the services.

Investment Cost: $100 (discounted for Intro Group)

Contact Info: Lyndsey Robinson, ALC, PRYT 205-908-1247 c.lyndsey.r@gmail.com

Valentine's Day Partner Yoga

2010-02-05T14:33:00.001-08:00

Here's an opportunity for Partner Yoga on Sunday Feb. 14th during the
6-7.30pm Yoga Class. We'll start individually, move into partner
poses & finish with a guided couples meditation and shavasana to
close.

Price: $40/couple & includes tea & cookies after class from Crestwood
Coffee.

If you are interested, please contact me ASAP so I know what to
expect. Class is limited to 4 couples.

Peace & Love,
Lyndsey

Yoga Off the Mat

2010-02-03T07:59:00.000-08:00

Starting Sunday March 7th from 4.30 - 5.45pm-ish, we will begin a 3-mth series of 4-wk workshops on applying yoga "on & off the mat" according to the Yoga Sutras of Patanjali, particularly the 8 Limbs of Ashtanga Yoga. Other information will be discussed as well but below is the frame in which we'll work.

Here's is the layout according to each month:

March: Yama & Niyama (first 2 limbs). Including ways to incorporate those into your life and opportunity to share with other participants about your experience with these in your life.

April: Asana & Pranayama (3 & 4). This month will delve more into the posture & breathing portion of yoga which is used in most of the classes you take on the mat. We'll discuss how to incorporate the Yamas & Niyamas into your "on the mat" practice as well as the true purpose of asana/pranayama and how to find the ones that work for you (i.e. in a home practice).

May: Meditation (Pratyahara, Dharana, Dhyana, & Samadhi). These final four are the steps that move us into meditation and BLISS! if we are lucky and with continual practice. We'll discuss types of meditation along with ways to do that and the subtle details between these steps along with group sitting.

Price: 3-mth series $155
4-wk wkshp $60
4 x 4 pckg $100 (4-wk course + 4-wk yoga class)

Please call/email ASAP to register & pay for class. This class is right before the Sunday night class so if you want to couple your registration with a 4-wk series of Sunday Yoga Classes, you'll also receive a discount as noted above.

Seasons Greetings!

2009-12-15T12:55:00.001-08:00

Hi Everyone -

As the weather gets cooler and daylight gets shorter, remember to give yourself the care you need to make it to and through the new year.

Massage & Yoga Packages are 20% through December.

Bring a new friend to yoga for 1/2 price.

Private Yoga Sessions & Phoenix Rising Yoga Therapy sessions are also available to keep you connected and balanced during this season.

Phoenix Rising Yoga-themes classes will be taught by Lyndsey as well in preparation for the 8-wk Phoenix Rising Yoga Therapy-based Stress Management group she will be offering in February. If interested, please email or call.

Blessings this holiday season.
Lyndsey

Enter Drawing by Completing SURVEY

2009-09-29T20:24:00.000-07:00

Below is a link to a survey about Crestwood Yoga & Massage. We want to make sure you are happy with what we offer and if not, what can we do to change that as we want to keep the Crestwood Community growing. If you complete the survey, you'll be entered in a drawing for either a 30min Private Yoga Session or 15 min. Chair Massage.

As always, feel free to call or email us with questions, concerns, etc. Also, we grow through referrals so anytime you are listed as a referral source on the survey, you'll be entered into the drawing again.

Here's the survey link:
http://www.surveymonkey.com/s.aspx?sm=HLLmCBUkK67EA9PnSTG7RQ_3d_3d

Peace & Light.

Global Mala Project: Yoga for Peace

2009-09-22T11:25:00.000-07:00

Here is photo from Saturday morning atop Red Mt in the rain.
It was a beautiful series of 108 (modified) Sun Salutations in the elements.
Thanks to all who were able to come & those who were there in spirit.
Donations to Magic City Harvest were significant and you can continue to assist this food recycling program.

Namaste.

GLOBAL MALA DAY in Birmingham

2009-09-06T18:06:00.000-07:00

The Global Mala Celebration will be held Friday night Sept 18th @ Soho PiYo & Saturday Sept 19 on the top of Red Mountain by Vulcan.

Friday night starts at 6p with Kundalini Yoga, Meditation, Kirtan, then a Closing.

Saturday @ 8am begins a group practice of 108 Sun Salutations. There will be a Kids Kirtan during this time as well.

If you have any questions, ask Lyndsey.

Flyers with the specific times, days, & location are at the studio.

Our Saturday morning class on Sept 19th will be canceled in order to promote the Global Mala celebration on both days.

Peace.

New Classes Start Monday Aug 31st

2009-08-30T07:31:00.001-07:00

This week begins the Fall Schedule! Thank you all for your continued commitment to yourself, your practice, & this Studio.

Sunday 6-7:30pm Kripalu Yoga & Meditation (all levels)
Monday 6-7pm Dynamic Vinyasa Flow
Tuesday 12-12:30pm Mini-Yoga & Meditation (all levels $5)
Tuesday 6-7pm Pre-Natal Yoga Class
Wednesday 6-7pm Dynamic Vinyasa Flow
Thursday 8:30-10am OPEN STUDIO PRACTICE TIME
Thursday 12-12:30pm Mini-Yoga & Meditation
Thursday 6:15-7:15pm Beginner's Kripalu Yoga (all levels)
Saturday 10-11:15am Mixed-Style Yoga

**Check SCHEDULE INTERRUPTIONS for class changes/cancellations on Sept 22, Oct 22 & Nov 19.

Turning Stress Into Bliss with YOGA

2009-08-13T13:16:00.000-07:00

Listen to an interview with Michael Lee, founder of Phoenix Rising Yoga Therapy, and former resident/teacher at the Kripalu Center.

Michael speaks about his background and how his experiences led to the creation of PRYT. His book, TURNING STRESS INTO BLISS, is an 8-wk program of yoga, meditation, exercise, self care techniques and more that has been proven to reduce stress and create an inner environment for personal transformation.

Lyndsey will be facilitating a yoga therapy group that follows this 8 wk program starting January 2010, so mark you calendars and let her know if you might be interested.

NEW CLASSES IN SEPTEMBER

2009-07-19T15:12:00.000-07:00

*Some of the classes require pre-registration. please call/email 1st to make sure class has room*

MODERATE MORNING YOGA will start Saturday September 5th from 10a - 11:15am with Jana & Lyndsey rotate teaching each week (pre-register/6 wk class $60 - could become ongoing).

PARTNER YOGA is still TBD according to participant interest. For greater description, see below. This is also something that can be scheduled privately for small classes at the studio or in your home as a one-time experience.

DYNAMIC VINYASA FLOW will be on Wednesday night @ 6p with Jana (ongoing).

Moderate Morning Yoga is for all levels of students looking to experience a variety of class type each week bringing in themes from Patanjali's 8 Limbs of Yoga and the Yoga Sutras.

Partner Yoga is for anyone of any level who is looking for a less quiet, more social class where greater community & communication skills are built.

Dynamic Vinyasa Flow for yogis/yoginis who are familiar with basic postures, need less cuing, & fewer modifications allowing for a more challenging, flowing class BUT still adaptable for newer students.

IMPORTANT SCHEDULE INTERRUPTIONS

2009-07-19T15:01:00.001-07:00

Yoga Classes & Groups will no longer meet after June 30th at Crestwood Yoga & Massage.

Massage & Reiki will still be available by Ginny in her office at 5508 Crestwood Blvd., but yoga classes will be decreased to 1-2/wk at another location nearby starting again in July/August.

Thanks for your patience.

Improving Relationship with PARTNER YOGA

2009-07-08T07:00:00.000-07:00

Are your relationships more challenging than they used to be? Has the heat got you agitated & less tolerable of yourself & others? Then join come explore Partner Yoga at Crestwood Yoga & Massage.
Starting in September for 6 wks, bring a partner to yoga class and an open mind so that you can explore new ways to bring harmony back into your relationship with yourself and those around you.
Class will be 1 - 1.5 hrs depending on size that registers. Limited to 8 people/4 couples - your partner can be your spouse, friend, or a stranger :) but must come with a partner each time. We'll begin with intention setting & breathing then move into warm-ups & partner poses finishing with a short meditation.

Suggestions for day/time are welcome. Total investment per partnership is $100 for 6 wks due by 1st class, 50% due upon registration.

Call or email to register.

SUMMER SPECIALS!

2009-06-26T09:09:00.000-07:00

From now until September '09:
1-hr class = $8
1.5-hr class = $12
Private Yoga Instruction = $45/person or $75/2 persons or couple

**Let me know what times/types of classes you'd like to see in the Fall**

Starting September class schedule will shift some; many classes will require pre-registration for a 6wk series so that each group can build their skills and deepen their practice, some classes will be cancelled and others added with special focus on breath & meditation or partner yoga, for example.

Namaste,
Lyndsey

Uniting Breath & Movement

2009-06-22T07:34:00.001-07:00

Swami Kripalu, affectionately known as Bapuji (beloved grandfather), gave the following instruction around performing yoga asanas (postures) and pranayama (breathing techniques).

"Asanas can involve inhalation, exhalation, and breath retention. The breath can be held either after inhalation or exhalation. It is best to follow the guidance of an expert, but here are some general guidelines in breathing with asanas: inhale when bending backward, exhale when bending forward or twisting. While performing an asana, one usually instinctively senses whether inhalation, exhalation, or retention is appropriate. Perform a few asanas watching the natural flow of breath, and learn from your experience when to inhale, exhale or hold."

May this message from my teacher's teacher become an inquiry for you as you practice YOUR yoga.

Namaste,
Lyndsey

Why Practice Yoga?

2009-06-01T13:16:00.000-07:00

According to the nonprofit Yoga Alliance, the health and fitness benefits of yoga are now being confirmed by scientific research. Yoga's central premise is "everything is connected," and its benefits are far-reaching.

Stress and pain relief are two of the benefits of yoga, Rossiter said, noting that yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress hormone cortisol. Related benefits are the lowering of blood pressure and heart rate, improving digestion and boosting the immune system, along with easing symptoms of anxiety, depression, fatigue, asthma and insomnia, she said.

According to Yoga Alliance, studies have shown that practicing yoga postures also reduces pain for people with conditions such as cancer, multiple sclerosis and auto-immune diseases, as well as arthritis, back and neck pain and other chronic conditions.

Here's what else the Alliance says about yoga:

-- Yoga can lead to better breathing and flexibility, teaching people to take slower, deeper breaths, helping to improve lung function and triggering the body's relaxation response. Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains.

-- Yoga increases strength. Yoga asanas use every muscle in the body, helping to increase strength from head to toe. Muscular tension is also relieved by yoga.

-- Yoga can aid weight control efforts by reducing cortisol levels and by burning excess calories and reducing stress. It also encourages healthy eating habits and provides a heightened sense of well being and self esteem.

-- Yoga helps to improve circulation and more efficiently moves oxygenated blood to the body's cells.

-- Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

-- Yoga helps to improve body alignment, resulting in better posture and helping to relieve back, neck, joint and muscle problems.

-- Yoga helps individuals to focus on the present, to become more aware and to help create mind-body health. It opens the way to improved coordination, reaction time and memory.

Enlighten Up!

2009-05-27T18:50:00.000-07:00

Listen to the interview on NPR with the movie director & the participant who highlights his experience.

The Biology of Spiritual Practices

2009-05-21T19:25:00.000-07:00

Check out this 5-part series on NPR about the Biology of Spiritual Practices & Experiences and how prayer, meditation, & various spiritual practices affect the body & mind in positive, measurable ways.

More reasons to practice yoga & meditation!

TIME Magazine highlights Yoga Therapy

2009-05-21T19:05:00.000-07:00

This article described the increased use of yoga & yoga therapy as an additional method of psychotherapy and self-exploration.

Here's the link: "Psychotherapy Goes from Couch to Yoga Mat".

The Science of Concentration

2009-05-21T18:57:00.000-07:00

Here's recent article about this technology crazed world and how it affects our brains along with a plug for meditation and practices that emphasize single-pointed focus and minimal stimulation to MAXIMIZE YOUR PRODUCTIVITY, HEALTH, & PEACE OF MIND.

Click here to read the article from the New York Times.

Beginner's Class on Thursday Night

2009-05-20T06:32:00.000-07:00

We've added a beginner's/all levels class on Thursday night at 6:15p. It's a 1 hr class and if you pay in advance, you'll receive a discount (i.e. 4 classes = $32).

Hope to see you soon.

Individual/Private Yoga Sessions are also available if you're not sure you're ready for a group class just yet or if you want specific instruction or guidance around a certain issue or reason for starting yoga. These sessions are $45-60.

Our 1st Week

2009-05-09T15:49:00.000-07:00

Thanks to all the student/clients that have come for classes & massages this week. Tomorrow will wrap up our 1st full week with an 1.5hr Kripalu Yoga + Meditation class. Starting Monday, posted class fees/massage rates will go into affect. Thanks to everyone that chose to donate this week for classes & we hope you all enjoy what you received. Please give us feedback about our facility, services, prices, etc. We're here to help you have the best experience possible.

Namaste,
Lyndsey, Ginny & Jana

We're OPEN!

2009-05-05T08:22:00.000-07:00

Thanks to everyone who helped us get the studio ready and who came to the Open House yesterday. We couldn't have done it without all of you.

Classes start today at 12n. See the schedule for the list of other classes.

Please let me know when & what type of classes/offerings you'd like to see as well. Classes are 1st come 1st serve and we only have room for about 10/11 people. If it's full when you come, write your name & info down and we'll see about starting another class or squeezing you in if space permits.

Namaste,
Lyndsey

Our Services

2009-04-20T09:42:00.000-07:00

Therapeutic Massage (DEEP TISSUE/SWEDISH/PREGNANCY/NEUROMUSCULAR/with REIKI)

Kripalu & Ashtanga-style Yoga Classes (ALL LEVELS)

Private Yoga Sessions (ON-SITE or IN-HOME)

Phoenix Rising Yoga Therapy (AT HOOVER OFFICE - CONTACT LYNDSEY)

Usui Reiki Energy Healing (CAN BE COMBINED WITH MASSAGE)

*PACKAGES AVAILABLE AT DISCOUNTED RATE*

Yoga Class Schedule

2009-04-20T09:36:00.000-07:00

VALID UNTIL JUNE 30th, 2010

Sunday 6-7.30pm Kripalu Yoga + Meditation

Monday 6:30-8:30pm Awakening to a Freer Life: a Phoenix Rising Yoga Therapy Group for stress (pre-register)

Tuesday 6-7pm Pre-Natal Yoga Class

Wednesday 9-10am Moderate Morning Yoga (starts May 5)
6-7pm Beginner's Ashtanga Class

Thursday 6:15-7:15pm Beginning/Gentle Yoga

Saturday 10-11am Mixed-Style Yoga

Check CLASS INTERRUPTIONS page for schedule changes/cancellations.

All classes can be modified for beginner's or those with injuries. Most classes fit ALL LEVELS.

*Pre-registration & monthly class commitment encouraged to hold your space. Discounts applied depending on # of classes pre-paid. We do this to ensure we can make room for everyone and to foster loyalty & commitment to your practice while building a supportive community of fellow yogis & yoginis. While yoga is very much a solitary practice, the support of our classmates on & off the mat make the practice become a deeper experience that effects all part of our lives.

Instructors
Lyndsey Robinson: Kripalu Yoga, RYT-200, PRYT
Kristy Boydston: Iyengar Yoga, E-RYT 500
Susan Hall: Ashtanga Yoga
Krista Jones: Pre-Natal Yoga

OPEN HOUSE MAY 4TH

2009-04-20T08:47:00.000-07:00

Our new yoga studio will have its grand opening / open house on May 4th from 11a - 5p. During the open house, we'll have snacks, free chair massages, & opportunities for you to learn what we offer - including first class & massage discounts. Lyndsey Robinson & Jana Jones will be offering Kripalu & Ashtanga Vinyasa classes. Ginny Morgan, LMT, is the massage therapist that will be sharing the space with me. She offers deep tissues, Swedish, & pregnancy massage along with Reiki energy sessions.

Class time & day suggestions are welcome.

Classes will be on the left side of Sol Garden|Home between Subway & Crestwood Coffee at 5508 Crestwood Blvd in the Crestwood Shops.

First week of classes are donation-based (i.e. pay what you like or nothing at all :)

1 hr Yoga classes: $10
1.5 hr Yoga classes: $15
1 hr Massage: $65
1/2 hr Massage: $35
1 hr Reiki session: $50
1.5 hr Massage + Reiki: $100

Kripalu yoga emphasis breath & holding of postures along with finding "your" yoga - i.e. what your body can do & at what edge you want to work. More advanced classes include longer holds and more advanced postures along with free flow time called "meditation-in-motion" that follows a series of long holds.

Continue to check the website for class schedule updates & feel free to email me for more information.