Therapeutic Massage (DEEP TISSUE/SWEDISH/PREGNANCY/NEUROMUSCULAR/with REIKI)
Kripalu & Ashtanga-style Yoga Classes (ALL LEVELS)
Private Yoga Sessions (ON-SITE or IN-HOME)
Phoenix Rising Yoga Therapy (AT HOOVER OFFICE - CONTACT LYNDSEY)
Usui Reiki Energy Healing (CAN BE COMBINED WITH MASSAGE)
*PACKAGES AVAILABLE AT DISCOUNTED RATE*
Monday, April 20, 2009
Yoga Class Schedule
VALID UNTIL JUNE 30th, 2010
Sunday 6-7.30pm Kripalu Yoga + Meditation
Monday 6:30-8:30pm Awakening to a Freer Life: a Phoenix Rising Yoga Therapy Group for stress (pre-register)
Tuesday 6-7pm Pre-Natal Yoga Class
Wednesday 9-10am Moderate Morning Yoga (starts May 5)
6-7pm Beginner's Ashtanga Class
Thursday 6:15-7:15pm Beginning/Gentle Yoga
Saturday 10-11am Mixed-Style Yoga
Check CLASS INTERRUPTIONS page for schedule changes/cancellations.
All classes can be modified for beginner's or those with injuries. Most classes fit ALL LEVELS.
*Pre-registration & monthly class commitment encouraged to hold your space. Discounts applied depending on # of classes pre-paid. We do this to ensure we can make room for everyone and to foster loyalty & commitment to your practice while building a supportive community of fellow yogis & yoginis. While yoga is very much a solitary practice, the support of our classmates on & off the mat make the practice become a deeper experience that effects all part of our lives.
Instructors
Lyndsey Robinson: Kripalu Yoga, RYT-200, PRYT
Kristy Boydston: Iyengar Yoga, E-RYT 500
Susan Hall: Ashtanga Yoga
Krista Jones: Pre-Natal Yoga
Sunday 6-7.30pm Kripalu Yoga + Meditation
Monday 6:30-8:30pm Awakening to a Freer Life: a Phoenix Rising Yoga Therapy Group for stress (pre-register)
Tuesday 6-7pm Pre-Natal Yoga Class
Wednesday 9-10am Moderate Morning Yoga (starts May 5)
6-7pm Beginner's Ashtanga Class
Thursday 6:15-7:15pm Beginning/Gentle Yoga
Saturday 10-11am Mixed-Style Yoga
Check CLASS INTERRUPTIONS page for schedule changes/cancellations.
All classes can be modified for beginner's or those with injuries. Most classes fit ALL LEVELS.
*Pre-registration & monthly class commitment encouraged to hold your space. Discounts applied depending on # of classes pre-paid. We do this to ensure we can make room for everyone and to foster loyalty & commitment to your practice while building a supportive community of fellow yogis & yoginis. While yoga is very much a solitary practice, the support of our classmates on & off the mat make the practice become a deeper experience that effects all part of our lives.
Instructors
Lyndsey Robinson: Kripalu Yoga, RYT-200, PRYT
Kristy Boydston: Iyengar Yoga, E-RYT 500
Susan Hall: Ashtanga Yoga
Krista Jones: Pre-Natal Yoga
OPEN HOUSE MAY 4TH
Our new yoga studio will have its grand opening / open house on May 4th from 11a - 5p. During the open house, we'll have snacks, free chair massages, & opportunities for you to learn what we offer - including first class & massage discounts. Lyndsey Robinson & Jana Jones will be offering Kripalu & Ashtanga Vinyasa classes. Ginny Morgan, LMT, is the massage therapist that will be sharing the space with me. She offers deep tissues, Swedish, & pregnancy massage along with Reiki energy sessions.
Class time & day suggestions are welcome.
Classes will be on the left side of Sol Garden|Home between Subway & Crestwood Coffee at 5508 Crestwood Blvd in the Crestwood Shops.
First week of classes are donation-based (i.e. pay what you like or nothing at all :)
1 hr Yoga classes: $10
1.5 hr Yoga classes: $15
1 hr Massage: $65
1/2 hr Massage: $35
1 hr Reiki session: $50
1.5 hr Massage + Reiki: $100
Kripalu yoga emphasis breath & holding of postures along with finding "your" yoga - i.e. what your body can do & at what edge you want to work. More advanced classes include longer holds and more advanced postures along with free flow time called "meditation-in-motion" that follows a series of long holds.
Continue to check the website for class schedule updates & feel free to email me for more information.
Class time & day suggestions are welcome.
Classes will be on the left side of Sol Garden|Home between Subway & Crestwood Coffee at 5508 Crestwood Blvd in the Crestwood Shops.
First week of classes are donation-based (i.e. pay what you like or nothing at all :)
1 hr Yoga classes: $10
1.5 hr Yoga classes: $15
1 hr Massage: $65
1/2 hr Massage: $35
1 hr Reiki session: $50
1.5 hr Massage + Reiki: $100
Kripalu yoga emphasis breath & holding of postures along with finding "your" yoga - i.e. what your body can do & at what edge you want to work. More advanced classes include longer holds and more advanced postures along with free flow time called "meditation-in-motion" that follows a series of long holds.
Continue to check the website for class schedule updates & feel free to email me for more information.
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