New Website

Please click here to go to the new website for class & group information about Yoga & Yoga Therapy offered by Lyndsey Robinson.

thanks.

Yoga & More returns in August

Hi Everyone -
As August approaches, Fall plans are being finalized for yoga classes,
yoga therapy groups, and another visit by Gen Mondrub.

Yoga Classes: (start August 19th)
Wednesday 9a @ Riverchase UMC - Chair Yoga
Wednesday 4p @ Pilates Place - Flow Yoga
Thursday 6p @ Pilates Place - Beginner's Yoga

PRYT Group: (costs $300 - $50 discount if register with friend)
Mondays 6-8p @ TBD (starts Aug. 30 - Oct. 18; Retreat Oct. 2)
Thursdays 9-11a @ Pittenger Therapy Services (starts Aug. 26 - Oct.
14th; Retreat Sept. 25th)
*start dates may be delayed until September

Gen Mondrub visit:
Unity Church on Sept. 8th @ 7p at Unity Church on Highland Ave. 

If you have any questions please call or email me and I hope to see
you all soon. I'm still offering private yoga, holistic counseling and
yoga therapy sessions in Hoover.

Peace,
Lyndsey
205-777-3761
205-908-1247

Last Week of Classes

This will be the last week of yoga classes at Crestwood Yoga unless your instructor has told you otherwise.
Thursday July 1st will be the last class at 6.15pm, followed by homemade cookies and time to share afterwards.

As of now, I do not have another location to teach but if you're signed up on the email list (google group link on the right side of page), you'll get updates about where else I find to teach along with when Yoga Therapy Groups begin and any workshops I do locally.

I will continually be available for private classes (in your home/other location), private sessions, holistic counseling, and Phoenix Rising Yoga Therapy at my office in Hoover or Woodstock.

Hope to see you this week and on Thursday to wrap-up our year here.

Namaste,
Lyndsey

No Yoga on Father's Day!

Hi Everyone -

Tonight's Sunday Class is cancelled so everyone has a chance to visit family, friends, and enjoy this amazing last day of Spring.

Hope to see some of you tomorrow night at the Buddhist lecture on Liberating Relationships at 7p.

Peace,
Lyndsey

Endings & New Beginnings for Crestwood Yoga

Hi Everyone -

It's been just over 1 year & 1 month since we opened and I want to
thank everyone for their enthusiasm and support along the way. I've
witnessed many friendships formed, pain relieved, flexibility found
along with the opening of eyes and hearts to new ways of thinking and
experiencing and living. It's been quite an honor and privilege to
watch & facilitate this process.

On a more somber note, I regret that I won't be able to continue to
run the yoga studio in its full capacity at the current location after
June 30th. Recent personal & professional changes have led to a re-
evaluation & change that came after much soul searching in efforts to
find balance between head and heart, reality & desires. My plan is to
offer 1-2 classes/wk in my home about a block from the studio along
with continuing to run the Yoga Therapy group at various locations
along with putting more time/energy into private yoga & counseling
sessions at the Hoover location with options of in-home services for
people who desire.

Ginny will continue to offer therapeutic massage & Reiki in her
current space within Sol Garden, now Urban Cottage. So as far as her
services are concerned nothing is changing.

I will update you about the offerings in my "home studio" once that
transition is complete sometime in July along with where the other
yoga teachers will be teaching if you'd like to follow them. Some of
them may continue to teach until August in the current yoga studio but
you will have to discuss their plans with them directly about their
intentions.

Sorry for the late notice but I was hoping to avoid this temporary
ending if possible. Know that at some point the larger studio could re-
emerge but for now, look forward to a smaller more intimate location
for Yoga, Meditation, & Sangha in Crestwood.

Thanks again for all your support & feel free to call or email me
about any questions/concerns/etc you may have as I hope to stay
connected and offer what services I can to our Community.

Namaste,
Lyndsey
205-908-1247

LIBERATING RELATIONSHIPS

Liberating Relationships
A New Model for Lasting Happiness & Harmony

Come hear Gen Mondrub teach & lead meditation about the nature of relationships and how to free all our relationships so that they create happiness & harmony.

WHEN: Monday June 21st from 7-9pm

WHERE: Crestwood Yoga & Massage
5508 Crestwood Blvd., Birmingham, AL 35212
Contact Lyndsey @ 205-908-1247

HOW MUCH: $10/person or $5/students & senior

*Please Register Ahead – Space Limited to 25 people (bring chairs/cushions)

Teaching by Gen Mondrub, disciple of Ven. Geshe Kelsang Gyatso, an
Ordained Buddhist Monk & Resident Teacher at the Kadampa Meditation Center in Atlanta, GA

Outdoor Yoga - May 20th 6.15pm

Next Thursday's beginner's class with be held outside at Crestwood Park. Please meet at the studio at the regular time and we'll walk down together around 6.20p. Please bring a towel or blanket for seated postures even though much of our poses will be standing barefoot on the grass.

For questions or more info, call or email.

Rain location = cancelled class OR yoga in the rain as Sol Garden has a party that night at the shop.

Peace & May it be sunny next Thursday!
Lyndsey