Starting Sunday March 7th from 4.30 - 5.45pm-ish, we will begin a 3-mth series of 4-wk workshops on applying yoga "on & off the mat" according to the Yoga Sutras of Patanjali, particularly the 8 Limbs of Ashtanga Yoga. Other information will be discussed as well but below is the frame in which we'll work.
Here's is the layout according to each month:
March: Yama & Niyama (first 2 limbs). Including ways to incorporate those into your life and opportunity to share with other participants about your experience with these in your life.
April: Asana & Pranayama (3 & 4). This month will delve more into the posture & breathing portion of yoga which is used in most of the classes you take on the mat. We'll discuss how to incorporate the Yamas & Niyamas into your "on the mat" practice as well as the true purpose of asana/pranayama and how to find the ones that work for you (i.e. in a home practice).
May: Meditation (Pratyahara, Dharana, Dhyana, & Samadhi). These final four are the steps that move us into meditation and BLISS! if we are lucky and with continual practice. We'll discuss types of meditation along with ways to do that and the subtle details between these steps along with group sitting.
Price: 3-mth series $155
4-wk wkshp $60
4 x 4 pckg $100 (4-wk course + 4-wk yoga class)
Please call/email ASAP to register & pay for class. This class is right before the Sunday night class so if you want to couple your registration with a 4-wk series of Sunday Yoga Classes, you'll also receive a discount as noted above.
