Enlighten Up!

Listen to the interview on NPR with the movie director & the participant who highlights his experience.

The Biology of Spiritual Practices

Check out this 5-part series on NPR about the Biology of Spiritual Practices & Experiences and how prayer, meditation, & various spiritual practices affect the body & mind in positive, measurable ways.

More reasons to practice yoga & meditation!

TIME Magazine highlights Yoga Therapy

This article described the increased use of yoga & yoga therapy as an additional method of psychotherapy and self-exploration.

Here's the link: "Psychotherapy Goes from Couch to Yoga Mat".

The Science of Concentration

Here's recent article about this technology crazed world and how it affects our brains along with a plug for meditation and practices that emphasize single-pointed focus and minimal stimulation to MAXIMIZE YOUR PRODUCTIVITY, HEALTH, & PEACE OF MIND.

Click here to read the article from the New York Times.

Beginner's Class on Thursday Night

We've added a beginner's/all levels class on Thursday night at 6:15p. It's a 1 hr class and if you pay in advance, you'll receive a discount (i.e. 4 classes = $32).

Hope to see you soon.

Individual/Private Yoga Sessions are also available if you're not sure you're ready for a group class just yet or if you want specific instruction or guidance around a certain issue or reason for starting yoga. These sessions are $45-60.

Our 1st Week

Thanks to all the student/clients that have come for classes & massages this week. Tomorrow will wrap up our 1st full week with an 1.5hr Kripalu Yoga + Meditation class. Starting Monday, posted class fees/massage rates will go into affect. Thanks to everyone that chose to donate this week for classes & we hope you all enjoy what you received. Please give us feedback about our facility, services, prices, etc. We're here to help you have the best experience possible.

Namaste,
Lyndsey, Ginny & Jana

We're OPEN!

Thanks to everyone who helped us get the studio ready and who came to the Open House yesterday. We couldn't have done it without all of you.

Classes start today at 12n. See the schedule for the list of other classes.

Please let me know when & what type of classes/offerings you'd like to see as well. Classes are 1st come 1st serve and we only have room for about 10/11 people. If it's full when you come, write your name & info down and we'll see about starting another class or squeezing you in if space permits.

Namaste,
Lyndsey