*Some of the classes require pre-registration. please call/email 1st to make sure class has room*
MODERATE MORNING YOGA will start Saturday September 5th from 10a - 11:15am with Jana & Lyndsey rotate teaching each week (pre-register/6 wk class $60 - could become ongoing).
PARTNER YOGA is still TBD according to participant interest. For greater description, see below. This is also something that can be scheduled privately for small classes at the studio or in your home as a one-time experience.
DYNAMIC VINYASA FLOW will be on Wednesday night @ 6p with Jana (ongoing).
Moderate Morning Yoga is for all levels of students looking to experience a variety of class type each week bringing in themes from Patanjali's 8 Limbs of Yoga and the Yoga Sutras.
Partner Yoga is for anyone of any level who is looking for a less quiet, more social class where greater community & communication skills are built.
Dynamic Vinyasa Flow for yogis/yoginis who are familiar with basic postures, need less cuing, & fewer modifications allowing for a more challenging, flowing class BUT still adaptable for newer students.
Sunday, July 19, 2009
IMPORTANT SCHEDULE INTERRUPTIONS
Yoga Classes & Groups will no longer meet after June 30th at Crestwood Yoga & Massage.
Massage & Reiki will still be available by Ginny in her office at 5508 Crestwood Blvd., but yoga classes will be decreased to 1-2/wk at another location nearby starting again in July/August.
Thanks for your patience.
Massage & Reiki will still be available by Ginny in her office at 5508 Crestwood Blvd., but yoga classes will be decreased to 1-2/wk at another location nearby starting again in July/August.
Thanks for your patience.
Wednesday, July 8, 2009
Improving Relationship with PARTNER YOGA
Are your relationships more challenging than they used to be? Has the heat got you agitated & less tolerable of yourself & others? Then join come explore Partner Yoga at Crestwood Yoga & Massage.
Starting in September for 6 wks, bring a partner to yoga class and an open mind so that you can explore new ways to bring harmony back into your relationship with yourself and those around you.
Class will be 1 - 1.5 hrs depending on size that registers. Limited to 8 people/4 couples - your partner can be your spouse, friend, or a stranger :) but must come with a partner each time. We'll begin with intention setting & breathing then move into warm-ups & partner poses finishing with a short meditation.
Suggestions for day/time are welcome. Total investment per partnership is $100 for 6 wks due by 1st class, 50% due upon registration.
Call or email to register.
Starting in September for 6 wks, bring a partner to yoga class and an open mind so that you can explore new ways to bring harmony back into your relationship with yourself and those around you.
Class will be 1 - 1.5 hrs depending on size that registers. Limited to 8 people/4 couples - your partner can be your spouse, friend, or a stranger :) but must come with a partner each time. We'll begin with intention setting & breathing then move into warm-ups & partner poses finishing with a short meditation.
Suggestions for day/time are welcome. Total investment per partnership is $100 for 6 wks due by 1st class, 50% due upon registration.
Call or email to register.
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